The Ripple Effect is known as one action that can create many. A small intentional gesture of kindness. A compliment can improve someones day. A good deed. I watched a documentary on the scientific effects of stress on the body - it does so much more than we ever thought. We need to combat this. One moment at a time...
Don't think you have time? Try this:
3 Deep Belly Breaths will reduce blood pressure immediately creating a calm effect on the entire system.
A kind word to 3 people, you will all reap the benefits - Both of being kind and Giving kindness
3 Positive thoughts sent out into the Universe:
1) Please help so n so's family - they are going through so much - Think hard, intend love, then let it go
2) Please let my child, spouse, parent, friend have a wonderful day - Think hard, intend peace, then let it go
3) Please help our country and it's leaders for the good of all - Think hard, intend peace, then let it go
Eat or drink 3 Intentional good things for your body - Love your body and all it can do even with it's limits
Do 3 long back stretches
Write 3 things you are grateful for
Pick 3 people that seem stressed - strangers in a store and such - send them a quick prayer - some of the best deeds we do no one knows about.
Though these ideas and intentions may seem small - I think you will find, in the end, they build and become truly great.
Namaste
Good Energy toward a Ripple Monday!
